0:00.0	Shrug family this week on barbell shrug. We're back talking about testosterone
0:04.0	Which is super exciting and what we are doing in our talk about testosterone today is not just talking about how you can get more of it
0:10.4	I feel like everywhere you look people are talking about getting more testosterone
0:14.0	But what we want to dig dig into in the show is is understanding what the hormone does how your decisions whether it's nutrition supplementation training
0:23.4	Sleep stress how all of those factors actually play into
0:27.3	Your testosterone levels and what you can do to optimize testosterone in your life
0:34.5	But before we get into the show we got to thank our sponsors the coolest of all time sponsors has just joined us the show
0:41.3	Sleep 8 if you know who they are check it out. I'm a dad. I'm in a business
0:46.0	I got all kinds of crap going on when my head hits the pillow at night the only thing that I want in the world
0:51.2	It's to actually just go to sleep quickly the last thing
0:54.0	I need is my brain spinning in circles being uncomfortable my room's too hot my room's too cold to have one leg out of the sheets
0:59.8	Or what how do I find the perfect temperature guess what there's an answer perfect temperature comes because
1:05.8	They ate sleep have this cool thing called the sleep pot pro cover and in that's the most advanced solution in the market of
1:13.4	Thermal regulation it pairs dynamic cooling and heating with biometric tracking
1:17.8	You can add the cover to any mattress and start sleeping as cool as 55 degrees or as hot as 110
1:23.6	The temperature on the cover will adjust side to side so your spouse can have one temperature and you have your own and
1:30.7	Based on your sleep stages biometrics and bedroom temperature
1:34.5	Reacting intelligence to intelligently to create the optimal sleeping environment eight sleep users all asleep up to 32% faster
1:42.3	That's me reduce sleep interruptions by 40% that's me and get overall more restful sleep
1:47.9	That's me you're going to be the same with 30% more deep sleep. I can be confident my mind and body are moving through the
1:54.4	restorative sleep stages that are vital for physical recovery hormone regulation and mental clarity
1:59.5	When I am empowered by eight sleep I can show up as the best partner parent and or version of myself
	...

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