Shrouch family, this week on Barbell Shrug, we are talking about how hormones affect your physique transformation.

Everybody knows about testosterone, it's important.

We're going to talk about that one. We're going to talk about how you can focus on gut health, how you can focus on hormone health,

and really how all these pieces really get into losing the body fat that you'd like to lose, building the muscle you would like to gain,

and how those two worlds can play together with some nutrition and supplementation, tactics, and strategies that you can implement into your life.

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