Shark family this week on barbell shrug. We're talking about those pesky

Micronutrients, you know the things that keep us healthy that are in charge of signaling every single chemical reaction that happens in our body

Yeah, if you would like to have really good hormones

Guess what need micronutrients if you want really good enzyme reaction

Guess what you need micronutrients if you want to be healthy

Guess what you need micronutrients and in today's episode

We're gonna talk about where you can get them the best ones the amounts you need of them and

Why they're so dang important yet nobody wants to talk about them

But before we get into the show the coolest of all-time sponsors has just joined the show

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I got all kinds of crap going on one of my head hits the pillow at night the only thing that I want in the world

It's to actually just go to sleep quickly the last thing I need is my brain spinning in circles being uncomfortable my rooms too

Hot my rooms too cold to have one leg out of the sheets or what how do I find the perfect temperature?

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Temperature you have your own and

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