Today's 10 minute walk is helping you stay fitness consistent.

Let's go for a walk.

A lot of comments along the lines of wow.

Wow!

Which was my reaction the other morning when I was getting ready to pull up an app on my phone to see what planet was in the sky. It was Jupiter, by the way.

And I turned as a rocket that had just launched from Cape Canaveral was flying by in the sky.

I was able to take a picture and posted the picture on Instagram,

walking his fitness, and a lot of folks saw the picture, commented,

wow, great shot.

Just listen to you described this on your podcast, Incredible shot. Very cool, Dave. Thanks.

If you didn't get a chance to hear that Thursday's episode, July 4th, I think it happens within

the first couple of minutes. And then the picture of the rocket, it was beautiful. Skies were clear. There was a crescent moon, Jupiter hanging in the sky,

and this rocket flying by. It was just amazing, walking his fitness on Instagram.

Eileen writes, for many years, I walked in the evenings after work, which cleared my brain of the junk of the day.

At some point, I gave it up. I got lazy and discouraged because I saw no weight loss.

As a result, I gained more weight and became pre-diabetic.

With the threat of medication, I started walking again and watching carbs.

I walk in the morning as soon as I wake.

I love the quiet.

I love that it is cooler.

I love that I see wildlife.

Of course, it took some time, but I'm no longer pre-diabetic and have lost weight.

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