Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

I don't know how much you're going to be able to hear this.

I'm out walking in the morning.

It is a little bit later than usual, and so I've got early daylight looks like more clouds than

sunshine I think the forecast today is going to be a mix of clouds and sun but I'm walking at that

time of day when the birds start to wake up.

And I've got quite a bit of trees in the distance.

Probably the closest trees are maybe 50 to 100 yards away to one side.

And in those trees, I can hear the birds starting to wake up.

I love this time of day.

I love being out listening as nature is waking up.

And the louder, the better.

Can you hear the birds?

Right now, I am walking on asphalt.

It looks like it is old asphalt that has been patched multiple times.

Some of the patches work better than others.

There are quite a few cracks in the asphalt.

Even some potholes that I have to be aware of. It's a road, an access road that isn't used that

often. There's no sidewalk next to this road, but I'm totally safe walking on

the road. Where we walk, the surface that we walk on, it matters. It matters in a number of

different ways. I'm going to talk about that today. Welcome to walking

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