Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 3 October 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert. I get to consult people around the world via webcam and I'm a New York Times best-selling author.
0:37.0	I wrote Intuitive fasting, The Inflammation, and my new book is for pre-order right now we have lots of
0:45.8	exciting stuff you can check it all out whether you want to learn about my
0:48.9	clinical work the telehealth center the books the pre-order for gut feelings it's all at
0:54.3	Dr. Will Cole dot com that's d r w i l l c o l e dot com and listeners of the art of being well, I'm giving away free sign books of your choice every month, no matter when you listen to this episode, I will be randomly picking winners. All you have to do is head on over to
1:14.7	Apple Podcast and rate and review the art of being well there. Tell us what you love
1:19.2	about the show and you can do it two different ways.
1:22.6	You can leave your Instagram handle on the Apple Podcast review,
1:26.4	or you can screenshot your Apple Podcast review
1:28.9	and message me on Instagram at Dr. Will Cole. And every month I will be going through with my team
1:35.3	the messages on Instagram and the Apple Podcast reviews and randomly picking winners every
1:41.7	month and then I'll reach out to you, ask what book you want, and who to sign it to, and I'll send it out to you personally.
1:47.8	All right, let's get to today's guest. He is a longtime friend of mine. He's actually been on the podcast before and we're going to get even
1:55.2	nerdier if that's even possible his name is Tero Isakupila.
2:00.3	Tero is the founder and CEO of Four Sigmaic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious and easier to consume.
2:14.2	He earned a degree in chemistry, business,
2:16.1	and a certificate in plant-based nutrition
2:18.1	at Cornell University.
2:19.9	Taro is the author of such books as Heeling Mushrooms, Santa sold Shrooms, and was chosen twice
	...

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