Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 6 October 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Publicgoods.com/willcole to receive 20% off your first order

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional
0:30.5	medicine expert. I get to consult people around the world via webcam
0:34.0	and I'm a New York Times best-selling author. I wrote Intuitive fasting the
0:38.6	inflammation spectrum and ketotarian. If you want to learn more about my clinical work, the telehealth center that we have,
0:46.0	the books and there's lots of free resources there for you as well, you can check it all out at
0:51.5	Dr. Will Cole.com. that's the R W I L L L C O L E dot com and my fourth book is for
1:00.7	pre-order right now it comes out in early 2023 but we're giving away tons of free stuff
1:06.4	and you get to be a gut feelings insider VIP for completely free when you pre-order gut feelings right now.
1:14.1	So all that information is at Dr real cool.com.
1:16.9	The book is all about the bi-directional relationship between
1:21.2	mental health and physical health.
1:23.4	So we're talking about gut,
1:24.9	i.e. physiological health and feelings,
1:27.8	the psychological, mental, emotional, spiritual side of things.
1:30.9	So it's something that I see on an hourly basis play out and pay people's
1:35.0	lives when I'm consulting them at the Functional Medicine Telehealth Center. So
1:39.0	anyways, check it out right now, it's for pre-order gut feelings
1:42.8	and listeners of the art of being well.
1:45.2	We are giving away free signed books if you head on over to Apple Podcast
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Will Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Will Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.