Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 29 September 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert.
0:32.0	I get to consult people around the world via webcam
0:35.7	and I'm a New York Times best-selling author. I wrote Intuitive fasting,
0:39.8	the inflammation spectrum, and ketotarian and my upcoming book gut feelings is for
0:45.1	pre-order right now. If you want to learn more about my clinical work, the
0:50.1	Telehealth center, the books and there's lots of free resources there for you as well you the W I L L L C O L E dot com and listeners of the Art of Being Well, we are giving away free sign books of your choice.
1:09.5	All you have to do is head on over to Apple Podcast and rate and review the art of being well there.
1:15.7	Tell us what you love about the show. And every month, no matter when you listen to
1:20.8	this episode, my team and I will be going through the
1:23.4	Apple Podcast reviews and randomly picking winners every month. You can do it two
1:28.2	different ways. You can leave your Instagram handle on the Apple Podcast Review
1:32.2	or you can message me on over at Instagram at
1:36.3	Dr. Will Cole and take a screenshot of your Apple Podcast review and we'll be
1:41.3	randomly going through my messages on Instagram as well as the
1:44.4	Apple Podcast review and picking winners every month reaching out to you
1:48.3	personally and then you can let me know what book you want me to sign and I'll send
1:52.2	it right to wherever you're at in the world.
1:54.8	All right good luck. Let's get to today's guest. I've known her for years. She's so
1:59.7	freaking smart. Her name is Ashley Van Houghton. Ashley is an author, speaker, podcast
	...

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