Are you walking around just kind of on edge and you're doing a lot of the right things?

Maybe you're doing the shopping and drinking etc or maybe you're just exercising all the

time or maybe you're meditating or getting your quiet time or whatever else the gurus

are telling you but it's not quite working, it's not quite dealing with the root problem.

And the answer there folks is you got to get deeper and a lot of it is about dealing

with those emotions that are stuck inside of us.

Hey there, welcome back to another episode of the Legendary Life Podcast and if you can't hear it

in my voice which you probably can if you've been listening to the show for a while, I'm under

the weather a little bit. No worries, it's not a re-infection with COVID. At least I think it's not.

I mean, I haven't been tested but my symptoms are super mild so I'm isolating myself and

doing all those important things that we're supposed to do but today I'm here to talk about

a really important topic. Why is it that we don't do what we need to do even though we know

what we need to do? Why is it that we struggle to do those things that we need to do to make

ourselves feel good? And if you've ever heard me on this show and you felt like that I was

talking down to you or I was condescending or anything or I was arrogant or cocky or anything

like that, I want to share some of my own personal struggles. So let me just, well before I jump

into it, let me share this with you if you're listening to the show for the first time. Well,

what we do here is we break down science-based information on how to lose fat, how to improve

your health, how to live a legendary life in other words which goes way beyond just

how many reps to do in the gym or what types of exercises or how many calories to eat or

those types of things. We talk about a lot of different things on this show and on Fridays,

it gives us a chance to just have a conversation about things that are important that need to be

...