When you jump into ice water, is your body wants to freak out.

It wants to just like go nuts and panic.

And what you're doing is you're inserting a wedge, a mental wedge between the stimulus

of that ice water and the way your mind wants to react and you're sort of propping that

open.

But like, no, I can do it.

And when you do that, your body totally changes.

In today's episode, New York Times bestselling author Scott Carney discusses the role of pattern

interrupts in developing human resilience.

He shares his thrilling exploration of limits and the potential of the human body.

I mean, this guy submerged himself in ice water and learned breathing techniques from the

ice man himself, Wim Hof, to going to the jungles of Peru to experience in ayahuasca ceremony.

This guy has done so many things to experience the limits of human potential and to come

back, bring it to us in his incredible book, The Wedge.

And today it's going to be all about getting outside your comfort zone, living the life

that you're meant to live.

I mean, that's what we push our boundaries for to live the life we are truly meant to

live.

So if you want to become superhuman and learn what you're really capable of, this is the

right episode for you.

And even if you feel that the pandemic hit you hard and you're finally ready to do something

meaningful with your life, you're going to get a lot out of this episode as well.

...