Do you set health goals for yourself like maybe to lose 10 or 15 or 20 pounds?

But then you have trouble following through with it even if you know what to do

Do you know that you need to make better choices for your health but you struggle to implement them.

Bienvenidos, me's amigos.

I am health expert Ted Rice,

and today we're gonna talk about these things things and by the way I'm back in

Kankoon after being away for several years so get ready to be annoyed with more of my Spanish speaking. Just kind of half kidding there. But what this

podcast is about if you're a new listener is learning how to prevent disease, lose fat, and live a longer healthier

legendary life. And every single week I'm here with an episode on Monday, which will be either an episode with an interview, with a guest, or with a solo episode, just me sharing topics, but on real talk Fridays on today in other

words we dive deep we have a real conversation because what I've found is that so many

of us we know what to do or we're overloaded by all these

ideas of what to do but either we don't know which ones to implement in our life or

we try to implement them but we struggle so much.

Now before I dive into this today and dive into a personal story that I haven't told yet,

I want to ask you, are you looking to take your fat loss results to the next level

while leveling up your nutrition knowledge that's a lot levels. I know a lot of levels in leveling. If that's the case, then I want you to join my free seven day comeback challenge. You'll get coaching from me for an entire week for free.

Our clients lose one, two, three, four, even five pounds. Although I suspect that five pound loss was quite a bit of water, but it still

happened.

And these are all people who've been struggling to lose weight, haven't been getting results,

so if you've been struggling to get your

act together in this way or to get results even if you feel like you do have your

act together, join my challenge and we do this for two reasons. One because it's my way of giving back to you and showing you that it's not information that changes your life.

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