Has your back started hurting a bit more since this whole work at home thing started

started or maybe you already had a bad issue. Well today we're going to dive

into what you can do about it and I'm going to give you actionable advice here. This isn't going to be just talk. I'm going to walk you through some things that you can do right now. Well, not right this second, but during this episode that will help you with your back pain or

your sore back or your achy back or anything like that you're stiff back.

What is up my friend and welcome to the legendary life podcast.

I'm health expert Ted Rice, coach, to entrepreneurs, executives, and other high-performing professionals.

And what we do here at Legendary Life is break down science-based information on how to lose fat, prevent disease,

and live a long, healthy, legendary life.

So if that's what you're into, you are in the right place.

Click that subscribe button wherever you listen to podcasts so that every time one of my

episodes goes live, you'll be the first to know. And before we jump into

back pain today and have me walk you through some things that you can do during this episode. I want to talk to you about our

fasting challenge. We are doing a five day fasting challenge and if you are interested in doing this with me

go to legendary like Podcasts.com

fasting and you'll receive all the details about the fasting challenge

when it starts which is September 12th,

and you'll be able to get a special code

that will give you 25% off the fasting,

the fasting mimicking diet kit that we're gonna to use because we're not going to do a typical fast.

We're going to do something that's got some science backing it and I will all be doing it for the first time.

So it's really exciting.

Let's move on to back pain, what to do about it, how to manage it

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