Do you get tired of all the conflicting information around health and fitness?

Do you get sick of all the different gurus proclaiming to have the answer?

Do you get overwhelmed with the sheer amount of information that comes your way and you're just not sure okay is this something I

should do or not I just don't know there's so much information out there it's so

confusing have you ever felt like that? Well today I'm

going to talk to you about how to become your own health and fitness guru.

So if this is your first time listening to the show welcome to the

The Legendary Live Podcast.

I'm health expert Ted Rice and what we do in the show is we break down science-based information on

how to lose fat, prevent disease, and live a longer, healthier, legendary life.

But on real talk Fridays we just have a conversation. We have a conversation, a real conversation, if you will, about, well, things and stuff.

Much of us is what you'd say in Spanish.

And if that's what you're into, then you're in the right place.

And today we're going to be talking about how to make this not only like just the mindset involved

but also specifically what to do and what I do with my clients well that's what I'm really going to share I don't know what you should do but I'm going to share what I do with my clients

and I'm going to kick it off like this I was having a conversation with a new client.

Liz, shout out to you, really appreciate you.

Liz is someone who's been listening for a year.

She had no intention of ever becoming a client signing up for coaching.

Then she did my seven day challenge, got great results, started to see how there's some method behind his madness.

And now she's in the program, she's, I think, two weeks in at this point, two three weeks in and she's gotten better results than she's ever gotten with any program ever.

I'll let that sink in and the thing about Liz too, Liz is highly knowledgeable.

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