People say, well, you know, lifting weights is so dangerous. Well, what about carrying groceries? What about moving stuff in your house, moving some boxes, putting it up in the

attic or down in the basement? What about moving some furniture around? If you don't

take care of yourself or don't lift weights and by the way when I say lifting weights it doesn't have to be with barbells or dumbbells it could be with body weight exercise

could be with exercise balls or bands or kettle bells or club bells and you know the

tools don't matter but are you doing a resistance training because you want to be

in shape for what you do in life?

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat,

transforming your body, and living the life you deserve, with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

On today's Ask Ted episode, I'll be answering the question.

If you're over age 40 40 does regular weightlifting harm your joints such as

shoulders, knees, back, etc. in the long run.

So if you're someone who's in the gym and you're wondering, am I putting myself at risk here for an injury?

Or maybe you even had some injuries and you're worried that what you're doing is causing

long-term damage and you won't be able to keep it up, this is the episode for you.

So we're going to be talking about the misconceptions of muscle and joint wear and tear.

We're going to talk about the real culprits behind joint pain. We're going to talk about

what happens beyond the gym and how it affects joint health. So if that's what you're interested in, you're in the right place.

What is up my friend and welcome to the Legendary Live Podcast?

I'm your host, Ted Rice, health expert and Coach to Executive's

entrepreneurs and other high-performing professionals.

Now we produce this show for two reasons.

One, I want to bring you the best science-based information

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