If you have two cars and one has half a gas tank and the other one has a full gas tank,

the one with a half a gas tank is not driving slower than the one with the full gas tank.

It's just half the gas tank at some point has to stop because it's out of fuel while the other one can keep going.

So it's a little bit the same principle with the large

shows of protein. It's not that you have that much benefit early on. It's just the

muscle building continues much longer.

What is that my friend and welcome back to the Legendary Life Podcast?

I'm your host, Ted Rice, health expert and coach to executives entrepreneurs and other

high- performing professionals.

Today I have another interview for you.

My guest today is Yorn Tromelin.

Now, Yorn is an expert in protein metabolism and a professor.

He has a PhD in muscle metabolism and is the founder of nutrition tactics.

com.

More importantly, I ask Yorna be on the show today because he's one of my favorite people to follow online.

Now, he's going to come on today. It's going to be my first conversation with him,

and we're going to discuss the misconceptions and myths surrounding protein.

So are you concerned about how much protein you should be eating per meal?

Are you concerned that maybe you might be eating too much protein per meal because you can't digest so much of it?

We're going to get into all those questions and more.

So if you're curious about protein, how much you should eat, when you should eat it, and what the effects are of protein timing in general, you're going to want to listen to this episode.

Without further ado, let's jump into the conversation with

...