When you're're short-sighted, all you're doing is

when you're stressed you can't even see but short-term. You're short-sighted.

When you're short-sighted, all you're doing is you're trying to you're living in the moment

But not in a good not in the way like some Buddhist Zen monk would say like oh be present in the moment

No, you're like oh my gosh. I to pay the bills oh I don't have time to work out I got to do this oh my business my client put out the dumpster fires oh my gosh the numbers

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing

fat, transforming your body, and living the life you deserve with Celebrity Fitness trainer

and longevity enthusiast Ted Rice.

When I first started training clients I noticed that about half of my clients got

great results and the other half really struggled.

And when I first started it, I took that personally. I was like, man, you know, because I thought it was me.

I thought, you know, there's something wrong with what I'm doing or maybe maybe it's just them. It's they're not doing things right and

after years of training clients I ended up realizing that the diet and workout are really important.

But if someone isn't managing their stress and sleeping enough, they're going to sabotage their progress.

And I want to ask you right now, on a scale one to 10,

what's your stress level on average on any given week, on given day, and how good is your sleep on a scale 1 to 10 on any given day?

I know the answer to both of those because I use an ordering.

Now look last night I got so 77 so a 7.7 out of 10 is what I got for last night.

Had a little trouble sleeping and even though I focus on this stuff I still struggle with it

so if you're struggling with stress or struggling with sleep today's episode you're gonna want to listen to

what is up my friend and welcome back to the Legendary Life Podcast?

I'm your host Ted Rice, coach to executives, entrepreneurs,

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