If you are 50 or 60 or 80 and you have a lifetime of exposure to risk, look we don't have a time machine but yes if you make changes now, yes, they will make a difference.

And there are things that can reduce risk substantially, and we have some recent videos looking at some reduction in the plaque size with exercise it's also been shown with

lip lowering treatment so there are things that can substantially improve things what what I'm trying to

emphasize and I think that you were trying to do the same thing is the

potential right the the bang for your buck is really gonna come from

starting early before the disease is set.

What is up my friend and welcome to the Legendary Life Podcast?

I'm your host, Ted Rice, health expert and coach to

executives entrepreneurs and other high performing professionals.

Today I have Dr. Jill Carvalio back on this show for another discussion.

Now for those of you who don't know Jill he is a

physician a research scientist and host of the YouTube channel

nutrition made simple where he breaks down the science of healthy eating.

And he has over 250,000 subscribers right now to his channel, and he's one of the go-to people when I want to share a

complicated nutrition or health subject like heart disease, I'll share a video from his channel to my clients.

And today he's going to be on the show discussing heart disease.

And if you're someone who you're concerned about heart disease in fact so

many of us are going to die from heart disease but a lot of it is preventable and if you're having trouble making sense of the heart disease claims like cholesterol, is it important, is it not?

And what would Jill recommend for someone who has high cholesterol or has a

history of heart disease, we're gonna get into all that and more.

So without further ado, let's step into this conversation with Dr.

Jill Carvalio.

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