Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship between heart rate and VO2 Max, and What is the best VO2 Max Protocol - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 23 February 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!

Transcript

Click on a timestamp to play from that location

0:00.0	The reason why high-intensity interval training works so well for improving the
0:09.9	O2 max the understanding is that working at a higher intensity of your heart rate, of your max heart rate, that's what the 90% is, leads to better results.
0:21.0	It's the intensity of the interval that creates the adaptations.
0:25.8	So that being said, how do we know what 90% is?
0:31.3	Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you deserve with Celebrity Fitness trainer and longevity enthusiast Ted Rice.
0:45.0	What's up my friend and welcome to another episode of Ask Ted.
0:50.0	Today I'm going to be answering a question about CO2 max training and
0:56.2	specifically we're going to be getting into the 4 by 4 protocol how to know
1:01.6	what the right heart rate range is and whether training at
1:07.5	altitude can improve your VO2 max. So all that and more today on the Ask Ted episode. So what is up my friend? Hope you're doing well in case this is your first time tuning into the show, my name is Ted Rice, host, and health
1:26.0	coach to executive's entrepreneurs and other high performing professionals.
1:32.0	And even though I've already had my coffee I'm tripping over my words like usual.
1:36.0	Really excited to do this asked head because it's such an important concept, something that I'm really into at the moment,
1:45.4	the O2 max training. So let's dive in. And the question comes from Patrick on
1:52.3	YouTube and he listened to my episode 579.
1:57.0	V.O2 Max explained the key to longevity and a healthier life and in parentheses, how to improve it.
2:05.0	Patrick asks, the 4 by 4 is something Peter Attia suggested.
2:11.0	How does one know what 90% is? Also, I have a hypoxium machine I bought for doing
2:18.2	A kanguai, A kangagua, by the way, that's a mountain in Argentina, had to look that one up.
2:26.2	Would this be a tool to help?
2:28.2	So first of all, if you want a full breakdown of Vio2 max, why's important why it's a key to longevity and also feeling better today so not just improving your life
2:40.1	improving your health quality or your health span,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.