And I want to suggest something to you next time you're feeling like, you know what, I

don't really want to go to the gym, say you know what, go and do it anyway.

I don't really want to, I just want to see what I want to eat.

Okay, well that's okay sometimes.

But if you're trying to lose fat, you need to, most of the time, eat the things that you

need to eat to lose the fat or track the calories.

That's what we do in my coaching program.

So we can squeeze in that, those deliciousness, those delicious meals and desserts.

But making that commitment to do it no matter what, that shift will change your life.

It will change your health.

And if you are struggling with it in business, it will change your business as well.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve.

It's celebrity fitness trainer and longevity enthusiast Ted Rice.

So we're a few weeks into 2023 and I want to ask you, how are your goals going?

Are you pushing forward?

Are you making things happen?

Or are you already experiencing setbacks and obstacles and wondering how long you can

keep up what you're doing?

Either way, let me tell you, I've worked with clients for years and I see that even if

there is a period of time during the year where it's easy to get to the gym and eat the

right things, there's always a transition to a more challenging time.

...