If you're like most of the busy, high-achieving people that I work with, you've probably had

success with taking your care of your health and fitness in the past.

You're hard-working, smart, disciplined, and you find a way to get results.

That's how you've gotten the success you have in your life.

And in those efforts, you've probably been in a place where you achieved great results,

results that you were proud of.

Maybe it was with Keto.

Maybe it was with running triathlons or other endurance sports.

Maybe it was doing some special diet from a doctor, a celebrity doctor.

But the problem usually comes when you try to keep those results.

Because as a high achiever, you're your own worst enemy.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Have you ever seen some of the results of my coaching program and wondered what exactly

is going on there?

What are his clients doing?

Is it just tracking macros and lifting weights?

And is that it in tracking steps?

Or is there more to it?

And you may have heard some of the success stories that I've shared on the podcast and

also wondered, hmm, that's interesting.

...