Ted Talk 165: Failed Your New Year's Resolutions? Here's What To Do
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 13 January 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!
Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat and chat with my team now.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you feel like there's no way you're ever going to get your health handled and lose |
| 0:10.0 | the weight and keep it off for good, a mindset issue? |
| 0:13.1 | Do you blame your age, your metabolism, your hormones, environmental toxins, yada yada yada |
| 0:19.5 | yada all the reasons, instead of looking at the truth, which is this is an issue of just |
| 0:27.1 | calories and calories out. |
| 0:28.9 | Fat loss is so simple folks. |
| 0:31.5 | What makes it complex is changing your behavior. |
| 0:35.2 | What makes it complex is what we're talking about right now, the mindset. |
| 0:40.1 | Welcome to The Legendary Life Podcast, where it's all about taking control of your health, |
| 0:45.1 | losing fat, transforming your body, and living the life you deserve, with celebrity fitness |
| 0:50.3 | trainer and longevity enthusiast Ted Rice. |
| 0:55.2 | First of all, happy 2023. |
| 0:57.8 | Second, I want to ask you, what do you want your health and fitness to be like one year |
| 1:02.5 | from now? |
| 1:03.5 | If you're like many people, you have big plans for your health for 2023. |
| 1:10.1 | In fact, 38% of US adults set New Year's resolutions every single year and the top three |
| 1:16.8 | resolutions are all health-related. |
| 1:19.7 | But you know what, 23% quit in the first week. |
| 1:23.5 | Only 36% make it past the first month and only 9% successfully keep their New Year's |
| 1:31.5 | resolution for the whole year. |
| 1:34.2 | Today, we're going to talk about the five mistakes that people make when following through |
| 1:40.7 | with their New Year's resolution and look, this is going to be true. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.