So the real issue is that alcohol is that it triggers these other behaviors.

It trigger it leads to poor sleep, which leads to lower motivation to work out, which leads

to sluggishness and you not taking walks and getting in as many steps, and then you end

up eating higher calorie food.

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life as well as your work obligations?

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Welcome to the legendarylifepodcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Ted, what is your recommendation when it comes to alcohol and fat loss?

That is the question I'm going to be entering today on today's Ask Ted segment.

So what is up my friend?

Welcome back to the show.

I'm your host Ted Rice, health expert and coach to executives, entrepreneurs, and other

high-performing professionals, so let's get to it.

First thing I want to say is this, I used to drink a lot and I don't anymore.

The reason I'm telling you this is two things.

...