If a strict diet isn't going to work for me, then what do I do instead?

If doing this hard workout where my knees are aching, my shoulder hurts, if that's not

sustainable, if I can't keep doing this, how can I stay in great shape without the injuries?

Because going back to out of shape is just unacceptable for me.

And that's what I want to share with you today.

Are you a busy professional who's crushing it in your career or in growing your business,

but you're struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations?

If the answer is yes, we'll let me help you get into the best shape of your life while

thriving in your business. Go to LegendaryLifePodcast.com, slash apply, and schedule a 15-minute

strategy call with me today.

Welcome to The Legendary Life Podcast, where it's all about taking control of your

health, losing fat, transforming your body, and living the life you deserve, with celebrity

fitness trainer and longevity enthusiast Ted Rice.

Today I want to talk about the three habits I use to achieve 10% body fat without hard

workouts or giving up my favorite foods.

So I used to believe that strict diets and grueling workouts was the way to achieve a low

body fat percentage.

And I got to a low body fat percentage in my late 20s, actually for most of my 20s,

that I really got lean and fit and strong in my late 20s, doing a combination of low

carb diets and jiu-jitsu and weightlifting, but I felt really beat up as a result.

And today I want to talk about how I do this with habits that feel effortless.

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