And what I would tell you is this, even if you're doing a carnivore diet, even if you're

doing a low carb diet, track your calories, and you can do a better job.

That's what I love about tracking so much, by the way.

It is agnostic, it is a diet agnostic.

It's not about hitting a certain gram of carbs, totally meaningless, okay?

And actually there is a consequence for going too low with carbs or too low with fat for

that matter.

Are you a busy professional who's crushing it in your career or in growing your business,

but you're struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations?

If the answer is yes, well let me help you get into the best shape of your life while

thriving in your business.

Go to legendarylifepodcast.com, slash apply, and schedule a 15-minute strategy call with

me today.

Welcome to The Legendary Life Podcast, where it's all about taking control of your

health, losing fat, transforming your body, and living the life you deserve, with celebrity

fitness trainer and longevity enthusiast Ted Rice.

I've followed a low carb diet for over 10 years, and let me tell you something, it was

a mistake.

And in today's podcast, I want to talk to you about what I do differently if I could

go back in time and start again.

What is up my friend and welcome back to The Legendary Life Podcast.

...