If you're overeating, you've got to, let's say you have your, let's say you're in the

overweight.

Let's say if you take your BMI, you're in the overrate or obese body fat range, you don't

need the food.

Why do you keep eating?

You don't need the food.

In fact, you're eating more food and it's making your health worse.

Why are you doing it?

Well, it's not a conscious thing, is it?

And that's what we're talking about.

That's how stress drives you into that cycle.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Fat loss can be so hard for some people, but what I want to tell you is it's super simple.

It's so simple.

It's not even really that challenging at all when it comes to the proper strategies.

Now take, or it's taken me 23 years to get to this point and believe me, I was really

confused when I started out back in 1999 as a personal trainer, trying to help my clients

eat better so they got even greater results with me in the gym.

And here's what I've learned.

I used to think it was carbs or chemicals or hormones that stop people from losing fat.

...