Listen, get a freaking coach, stop fucking around.

I mean, if your time is worse something to you, because it's not just the lack of

results, it's the low energy, it's the frustration, it causes stress, and it takes you away from

so much of your life, oh my gosh.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

If you've been listening to this podcast for years, I want to thank you for being a loyal

listener and for being with me on this journey, it's been such a wild ride.

And if you're new to the show, welcome, so excited to have you, we're coming on, we're

over eight years in our podcast journey, coming on nine years.

And right now, Legendary Life Podcast is one of the top health and fitness podcasts.

We have over a thousand reviews, we get about 100,000 downloads a month, eight years

ago when we first started in February 2014, I mean, I had no idea what was going to happen.

And when we started, it was extremely stressful, I mean, of course, there was the honeymoon

phase, right?

When you start something new and exciting, but Jezel and I, my business partner, we had

jobs, we worked all week and over the weekends, it was a stressful time.

And when I think back about what I could have done differently, what I could have told

myself eight years ago, if I could go back in time and talk to that, I could hold was

a 34 year old version of me, or gosh, I can't even do math, 37 year old version of me.

What would I say?

...