I want to just take some responsibility on behalf of the fitness industry here, because

we don't talk about this shit.

We just say, calories and calories, how, just eat less calories or go exercise or people

who are more on the low carb than just go low carb.

People who are more on the paleo just go paleo eat those foods that ancient man, Paleolithic

man used to eat, except that's not the major problem.

The major problem as I see it is stress.

People eat because they're trying to change their emotional state.

It's as simple as that, folks.

It's as simple as that.

That's the conversation that isn't being had.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

A quick announcement, I'm getting some clients together on Zoom for a body transformation

workshop on April 13th called Unstoppable After 40.

We have 15 guest seats for entrepreneurs and other high performers who want to lose

15 or more pounds, transform their bodies and increase their energy.

And in this master class, I'm going to be teaching the super simple four step process

our successful clients are using to lose fat, transform their bodies and super charge

their energy and record time.

And the best part, you're going to be able to do this without time consuming workouts,

...