I'll tell you this, it's not just enough to talk about carbs and fat, and it's not

even enough to say just eat whole foods.

You have to know that there are certain foods that fight hunger and certain foods that

facilitate hunger.

There are certain foods that make you feel full and there are certain foods that trigger

your appetite.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

A quick announcement, I'm getting some clients together on Zoom for a body transformation

workshop on April 13th called Unstoppable After 40.

We have 15 guest seats for entrepreneurs and other high performers who want to lose 15

or more pounds, transform their bodies and increase their energy.

And in this master class, I'm going to be teaching the super simple four-step process

our successful clients are using to lose fat, transform their bodies, and supercharge

their energy and record time.

And the best part, you're going to be able to do this without time-consuming workouts,

restrictive diets, or any quick fixes that don't work in the long term.

So would you like to join as my guest?

If yes, go to legendarylifepodcast.com slash free to save your spot.

Again, legendarylifepodcast.com slash free.

See you on April 13th at 12 p.m. Central time.

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