The wearable company Strava did some number crunching with their user's data and found

that January 19th was the day most people give up on their new year's goals.

They even gave it an aim, they called it Quitter's Day, as a result, and I'm sharing this

not to dissuade you or to discourage you, but to encourage you to do this correctly and

to do this the right way.

As I do have good news, after helping hundreds of clients achieve lasting change with their

health and fitness, I can tell you there are crucial elements to how you go about making

fat loss a success, a long-term success.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Okay, I've got something exciting to share with you.

Over the past few months, my team and I have been working hard behind the scenes to create

something special for you, my listeners. If you're an executive entrepreneur or other high

performer looking to lose 20 to 30 pounds of fat, transform your body and to do it all without

giving up your favorite foods or your social life in the process, then you're going to want to

hear this. I've never done anything like this before, but I'm confident it's going to help you

win big with your health in 2022. So if you're excited to see what I have planned to help you,

go to legendarylifepodcast.com slash Facebook to join my exclusive Facebook group. Again,

that's legendarylifepodcast.com slash Facebook. See you inside.

So it's New Year's and I bet you have some New Year's resolutions if you're like most people.

But did you know that approximately 80% of people who make New Year's resolutions

...