I was one of the guys that kind of made all the mistakes when it came to nutrition and

went through all of the fat diets, all of the crash diets before I came to where I was.

So I started out doing keto, very low carb, just eating lots of protein, lots of meat, which

was never sustainable.

I would lose weight or lose fat for maybe a couple of weeks, a few weeks and I'd gone

to this big binge, right?

And it was this vicious cycle of like restraints, then binge, restraints, then brain, and that

doesn't do good for your mental state, right?

Because you just think that you're a failure because you keep going through this cycle,

which is never good.

Okay, I've got something exciting to share with you.

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That's legendarylifepodcast.com slash Facebook.

See you inside.

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