Technology to prevent injuries
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 12 December 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Using data collected on running injuries from researchers around the world, Dr. Reed Ferber is on the cutting edge of what causes and can help prevent running injuries.
In today's episode we discuss how wearable technology can predict fatigue-related injuries, how deviation from a training plan leads to injuries, and what specific muscle weaknesses is likely to lead to injury.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | What are the training factors at the beat to an injury and it's well known that errors in your training program, that is the straw that broke the camels back. |
| 0:16.0 | If you want to set yourself up for an injury, just stop following your training program. |
| 0:24.0 | Welcome to the Run to the Top Podcast from Runners Connect, |
| 0:29.0 | where it's all about learning from the best and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host Stephanie Kay Atwood. |
| 0:45.0 | Welcome. This is Stephanie K Atwood, Boston Marathon Qualifier, coach and host for Run to the Top Podcast. Has running ever caused you pain? Today's |
| 0:57.2 | interview is with Dr Reed Ferber. Dr Ferber holds a PhD in sports medicine and gate biomechanics and is also a board certified |
| 1:06.4 | athletic therapist. |
| 1:08.2 | He is director and chief scientific officer of the Dr Ferber specializes in the research and clinical treatment of lower extremity injuries and is internationally recognized as an expert in running injuries, clinical biomechanics, and rehabilitation research. |
| 1:33.6 | Let's learn from an expert about running pain, |
| 1:36.4 | state-of-the-art methods for gait analysis, |
| 1:39.1 | proper biomechanics, and possible remedies for ailing runners. |
| 1:43.5 | We'll be back with the doctor after a short break |
| 1:46.4 | to acknowledge our sponsors. |
| 1:50.2 | This podcast is brought to you by the new knee shop.com. |
| 1:54.4 | Don't let knee pain keep you from completing your long runs |
| 1:57.7 | or worse, sidelining you altogether. |
| 2:00.6 | An innovative new product called New Knee can help. New Knee is designed |
| 2:05.6 | specifically to relieve that dreaded runner's knee pain. Let New Knee |
| 2:10.1 | Help you get back to running without knee pain available today at new knee shop.com that's |
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