How to Ultilize the Run Walk Method for Smarter Training
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 19 December 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
There is often a stigma attached to the run walk method, but when used correctly it can be amazing for beginners and experienced runners alike.
In today's episode we chat with the pioneer of the run-walk method, Jeff Galloway. We will get answers to many of the common questions about run-walking and even discuss proper run/walk etiquette during the race.
This is another of those episodes that you listen to over and over because there is just so much good information.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | For example, we put on wonderful weekend retreats and we start with the premise that each person who comes wants to improve the quality of their |
| 0:18.4 | health and their life and we know that running can do that so that's our mission. |
| 0:25.0 | Welcome to the Run to the Top podcast from Runners Connect |
| 0:29.0 | where it's all about learning from the best and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host Stephanie Kay Atwood. |
| 0:45.0 | Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier, coach and host for Run to the |
| 0:52.4 | Top Podcast. Today's interview will highlight Barbara |
| 0:56.0 | and Jeff Galloway's newest book, The Women's Complete Guide to Running, and |
| 1:00.6 | we'll take a peek into a book coming out in 2019 as well as referring |
| 1:05.5 | to the numerous books written by both Jeff and Barbara throughout the years. |
| 1:09.2 | The name Jeff Galloway is almost synonymous with the technique referred to as Run Walk |
| 1:15.4 | and has opened the world of running to millions of participants who embraced the Galloway method |
| 1:20.8 | and discovered their athlete within. Jeff's wife Barbara has been involved |
| 1:25.9 | with the running world as a partner of Jeff's and an accomplished athlete in |
| 1:29.8 | her own right, running for the Florida State Women's Track Team and accomplishing notable times |
| 1:35.3 | with the best 10K time at 4150 and best marathon time of 318. She has a master's degree in physical education and along with Jeff has authored four books including |
| 1:48.6 | women's complete guide to running. A great gift idea and of course an essential book for the libraries of serious runners. |
| 1:55.0 | Welcome Barbara and Jeff. |
| 1:57.0 | Good to be here. It's wonderful to be talking to you this morning. |
| 2:01.0 | Well, thank you so much for being here. You're in Atlanta and I'm |
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