Hey Runis Connect fans, happy Friday to everyone out there listening. This is Coach Michael Hammond here with a quick update for you guys.

I want to share a couple of exciting things with you today. It's been a little tough for the last few weeks because,

you know, technically this podcast was supposed to be like this big Runners Connect update, what our athletes are up to what's going on

from a company perspective what's going on with races and obviously pretty

much nothing's been going on so it's been kind of difficult to really think of much to say

to say honestly so next week we're going to change up the format give you guys

something fresh but for this week I do want to share a couple things with you

that I think you'll find very interesting.

So first of all, we've been going real strong with our at-home fitness challenge.

First we call it kind of the quarantine challenge, but basically just at-home strength training,

we're doing it live on YouTube, Monday through Friday,

at 7 PM Eastern time.

What I want to give you with these

is truly a complete holistic workout throughout the week.

Something I thought about, and I think you listening to this,

you'd probably agree that strength training,

all the ancillary stuff, the injury prevention,

all that stuff is definitely the hardest to get in.

You know, getting in your running is hard enough with a busy schedule and everything going on.

Then you add in like the strength work, the stretching of that stuff that is by far the hardest stuff to get in

So that's something I've known that for a long time but I never really knew what a good solution to that was.

Well, once everybody was like stuck at home,

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