Hello.

Welcome to the 195th edition of Tranquility Dejure, a guide to bringing tranquility to your everyday.

And it's crazy to believe that we are 195 episodes in on this podcast.

It's just unbelievable.

And there's no more perfect way to showcase the 195 rather than featuring the lovely Heather

Pierce.

And today's show is all about natural makeup. And what's so cool about Heather

is that she was a listener of Tranquility Jujure and she's also a musician. And at one point,

she heard her music at the end of our show and was like, oh my God, that's me. And so it's really

been this fun connection that I've had

with Heather over the past couple years because of that. So I just want to say major,

major kudos and recognition to the lovely Heather Pierce. Workshops and retreats. As you know,

there's lots of fun things coming up. But considering, let's see, we've got India, Montreal,

farmhouse in New York, and Urban Retreat in D.C.

So let's connect.

Would love, love, love to see you.

Pose of the podcast is Bridge.

So let's come on to our backs, bend our knees, and reach your arms out towards your feet so that you can feel the fingertips touching just kind of brushing the heels.

And then lift your hips, bring the arms under your body, interlace your hands,

rock from side to side, get their shoulder blades drawn in toward one another, and lift through

the hips.

Let's take five deep breaths together.

...