tdj #194: a life worth breathing

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 9 August 2010

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

a life worth breathing

Transcript

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0:00.0	Bonjour, welcome to the 194th edition of Tranquility DeJure, a guide to bringing
0:14.5	tranquility to your everyday. Today's show features happenings and musings on a life worth breathing with Max Strom.
0:24.1	Heads up on some upcoming workshops and retreats from Texas to India to an urban retreat in D.C. in January to Montreal and a farmhouse in New York.
0:35.6	Check out all the scoop in the show notes.
0:39.0	Bose of Podcasts is alternate nostril breathing in recognition of a life worth breathing.
0:45.9	So begin by finding a comfortable seat. Bring your middle and index finger to the eyebrow center.
0:54.0	Begin to take a few deep breaths,
0:57.3	inhaling through the nose,
1:00.6	and exhaling through the nose.
1:04.2	Now close the right nostril with the thumb.
1:07.6	Inhale deeply through the left. Two.
1:11.3	Three.
1:12.9	Four.
1:15.0	Close the left nostial with the ring finger.
1:16.6	Exhale through the right.
1:17.7	Two.
1:19.4	Three.
1:21.0	Four.
1:22.6	Inhale through the right.
1:27.0	Close with a thumb.
1:33.7	Exhale through the left left continue this pattern back and forth on your own and this pranayam has a wonderful calming effect on the nervous system and on the mind. Enjoy.
1:48.7	Our featured tranquillisto is Max Strom.
	...

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