I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. So, Hey and welcome back my name is Mike Kaju and you're listening to the

brute strength podcast this week's guest is Stephen Guillene

Stephen is the author of the book The

Hungry Brain. And so obviously in this show we talk a lot about hunger. He

defines what hunger is. And one of my favorite things about his book and about the work that

Stephan is doing is that he really takes away a lot of the shame around eating.

I've always thought that what we eat is is about like

willpower and people that are able to control what they eat are stronger and better and he really takes, he puts that in a different light and he helps reframe that so that it takes the shame and the guilt around a lot of the decisions that we make. So he does that by describing

the processes and impulses that happen in our brain that drive our, the decisions that we make surrounding food.

We talk about cravings and why we crave foods that are unhealthy for us.

...