I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Cashew. Hey, welcome to the Brute Strength Podcast. This is Michael Kaju, and today I'm joined

by Mark England. I know Mark as the Language Guy. If I could summarize what it is I think Mark does, it's that he helps

people become aware of their thoughts, the words in their head, stories and beliefs. He gives them exercises and actions to take that

helped them reconstruct those thoughts or control them in a sense to the point that

it leads to better habits and behaviors, more belief in themselves, so that they reach

more goals and have better outcomes in their life.

Mark is the co-founder of a company called Procabillary, as well as another one called the

Enlifted Athletes, where they help individuals, athletes, and coaches do exactly what I just said,

deconstruct their own language.

In this show, it's pretty fun because the majority

...