TBT: Habit Stacking - Small Life Changes That Produce BIG Results ft. Adam Feit
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 27 April 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Adam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville.
Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids.
This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results.
Topics:
01:15 – Childhood
12:00 – Joe Kenn and The Tier System
16:13 – Working in the NFL
21:05 – Finding Precision Nutrition
24:50 – The autonomy of supportive coaching
40:00 – Starting small
Links:
Books:
Atomic Habits – James Clear
Deep Work – Cal Newport
Reviews:
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Transcript
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| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day. |
| 0:04.0 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.0 | Relentless pursuit of progress. |
| 0:14.0 | There's a difference between the best and the rest. |
| 0:17.0 | Welcome to the Brute Strength Podcast. |
| 0:22.0 | Champions are built in the morning first. |
| 0:24.2 | Where we interview scientists, world champions, |
| 0:26.6 | doctors and experts, |
| 0:28.0 | in just about every area of health and fitness. |
| 0:30.4 | What do you care enough about? |
| 0:32.1 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else? |
| 0:39.0 | And now here's your host, Michael Kasyu. Hello and welcome back. is Mike Kaju you you're listening to the brute |
| 1:06.2 | strength podcast this week's guest is Adam Fight. Adam is a former head |
| 1:12.2 | strength coach at the collegiate level and he's also coached for the |
| 1:15.6 | Carolina Panthers in the NFL. He's one of the head coaches and thought leaders at |
| 1:20.5 | precision nutrition which is one of the world leaders in nutrition, especially online, and he's currently a PhD student in sports psychology. |
| 1:30.0 | This episode is dedicated to the science and art of coaching. |
| 1:34.0 | So we talk about how we start out talking about how he developed |
| 1:38.0 | into the leader that he is today |
| 1:40.0 | and his star role as the 10 man in the middle school play and what effect that had on him. |
| 1:47.0 | We talk about how he got into the NFL by age 25. |
... |
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