I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu, and today I'm talking to a guy named James Krieger.

James is a scientist focused on weight loss and muscle gain, and he's the owner of a company called

Weightology. At the beginning of the show we talk about a

commonly held belief which is that adherence to a plan is the most important factor in success.

So adherence to a diet actually sticking to the diet is

way more important than what diet you pick and so we talk about a lot of

obstacles that get in people's way to actually sticking to their diets and

adhering to the plan. We talk about Diet Wars and the pros and cons of

believing that your diet is the best diet the only diet and the diet that everyone should be on.

We talk about palletability and how to tinker with how your food tastes to reach your goals faster.

...