TBT: Create Good Habits, Envision Your Future, and Own Your Shit! ft. Michael Cazayoux
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 11 May 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.
On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.
This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning.
Topics:
04:00 – Making friends when you’re older
10:30 – Qualifying for the 2017 CrossFit Regionals
20:45 – Personal development
26:00 – Creating a vision for your future
38:30 – Habits
Links:
Books:
When: The Scientific Secrets of Perfect Timing – Daniel H. Pink
Deep Work – Cal Newport
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!
Follow us on Instagram @brute.strength.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day. |
| 0:04.0 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.0 | Relentless pursuit of progress. |
| 0:14.0 | There's a difference between the best and the rest. |
| 0:17.0 | Welcome to the Brute Strength Podcast. |
| 0:22.0 | Champions are built in the morning first. |
| 0:24.2 | Where we interview scientists, world champions, |
| 0:26.6 | doctors and experts, |
| 0:28.0 | in just about every area of health and fitness. |
| 0:30.4 | What do you care enough about? |
| 0:32.1 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else? |
| 0:39.0 | And now here's your host, Michael Kasyu. Hello everyone and welcome to the brute strength podcast. |
| 1:07.0 | Today I'm taking over for your host Michael Kaju so that I can interview him for you guys. |
| 1:13.4 | Hey, babe. |
| 1:14.9 | Thanks for being here, Michael. |
| 1:16.6 | Nice intro. |
| 1:17.2 | Who are you, actually? |
| 1:18.8 | You didn't say your name. |
| 1:19.8 | I'm a D. Kaju, his wife, and I'm the one who interviewed Michael last time. |
| 1:26.4 | This is the second time you're being interviewed on your own podcast. |
| 1:30.1 | I'm really excited to be doing this again because I think so much has changed since the last time and it was really |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.