I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. Hey and welcome back my name is Mike Kaju and you're listening to the brute strength

podcast this week I've got Trevor Moad on the show Trevor is one of the top sports

psychologist on the planet.

And this is a really special episode for me

because the way that I first learned about Trevor

was my dad sent me an article that he was featured in from some Alabama newspaper talking about the brain trainer of the Alabama football team.

And if you follow college sports or really sports in general, you'll know that the current Alabama team and coach Nick Sabin are one of the biggest football dynasties of all time and so when he sent me that I knew that this

guy must be special and so I researched him I've followed him for years and then finally I found a connection through a mutual friend of ours

and got the opportunity to do an interview with him.

So Trevor has coached at the IMG Academy, which prepares people for the, or

...