Girls Gone Strong ft. Molly Galbraith
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 23 March 2020
⏱️ 78 minutes
🧾️ Download transcript
Summary
Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith
Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym.
Today's episode is dedicated to the body positive movement and transforming your
relationship with your body. For more information be sure to check the links below!
Topics:
15:27 - Body positive movement
19:40 - Girls Gone Strong
15:10 - Know your worth
35:40 - Mindset and your environment
41:10 - Entrepreneurship
57:40 - The balance myth
69:40 - Girls Gone Strong Academy
Links:
Tim Ferris - Fear Setting Exercise
Strong Women Lift Each Other Up (Facebook Group)
GGS Coaching & Training Women (Facebook Group)
Books:
The Work - Byron Katie
Braving The Wilderness - Brene Brown
Drive - Daniel Pink
Reviews:
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Follow us on Instagram @brute.strength.
Transcript
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| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day in my life. |
| 0:04.3 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.3 | Relentless pursuit of progress. |
| 0:14.2 | There is a difference between the best and the rest. |
| 0:19.9 | Welcome to the Brute Strength podcast. |
| 0:22.3 | Champions are built in the morning first. |
| 0:24.3 | Where we interview scientists, world champions, doctors, and experts in just about every |
| 0:28.9 | area of health and fitness. |
| 0:30.5 | What do you care enough about? |
| 0:32.2 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else. |
| 0:39.2 | And now here's your host, Michael Cashew. |
| 1:04.0 | Thank you. Welcome back. This is Michael Cashew and you're listening to the Brute Strength podcast. Today I am welcomed by Molly Galbraith. Molly is the co-founder and owner of a company called Girls Gone Strong. |
| 1:13.9 | Girls Gone Strong is an online training company dedicated to helping women fall deeper in love with |
| 1:21.1 | their own bodies and to help them make decisions that are for them and not for those around |
| 1:26.9 | them, not for society, making decisions for their own health, their own lives that are for them and not for those around them, not for society, making decisions |
| 1:29.5 | for their own health, their own lives that are for them. They do online training programs, |
| 1:34.8 | including certifications for coaching women. And they are the only company in the world that |
| 1:41.3 | have a comprehensive training certification for women by women. |
| 1:46.6 | On this show, we talk about the Facebook post that she made that changed her life in 2016. |
| 1:52.6 | It reached 440 million people. |
| 1:56.4 | And this is a great story. |
... |
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