Hello, this is Amy Lane from Well Far Daily. The weekday running show that gives runners of all ages and levels

the tools and inspirations they need to fill their best. I'm here to tell you about the British

Red Cross and their Miles for Refugees event, a fundraising fitness challenge raising money for

refugees in the UK and abroad. Throughout June, people who sign up, like me, are challenged to

cover a distance that represents a common refugee journey to reach safety. It could be from 22

miles to over 500. You might choose to run, walk, use a wheelchair, roll a blade, swim or cycle.

It's really up to you. I'll be taking part by running 22 miles across June. The same length of a

refugee journey across the English Channel. Sign up to Miles for Refugees at miles.redcross.org.uk.

And use the discount code on air and you can get 50% off the registration fee, making it only five

pounds. That's all capitals on air.

Hello Anna Richardson here. I just thought I'd leave you a quick voice note to tell you about my new

advice podcast. It can't just be me. I'll be getting super honest about my own topsy

turtle life as well as helping you solve your lifestyle embers with the support of some very

special guests and experts. From Podimo and Max Creative, it can't just be me, wherever you get your

podcast.

Jordan, it's the help hotline. It certainly is. We haven't done one of these for a while.

We haven't, have we? No, it's because producer Penn had unplugged it so it wasn't ringing.

Oh, is that why all these people trying to get through to us and we have no idea.

Do you want to explain what the help hotline is? Yes, so the help hotline is our sort of,

we've gone by weekly, two episodes a week. It's where Jordan and I help one of our

G&T members with a very important question. You guys. But instead of them writing in or emailing

and written letter, that sort of thing, producer Penn flaunts his mobile phone number around,

...