Hello, this is Amy Lane from Well Far Daily. The weekday running show that gives runners of all ages and levels

the tools and inspirations they need to fill their best. I'm here to tell you about the British

Red Cross and their Miles for Refugees event, a fundraising fitness challenge raising money for

refugees in the UK and abroad. Throughout June, people who sign up, like me, are challenged to

cover a distance that represents a common refugee journey to reach safety. It could be from 22

miles to over 500. You might choose to run, walk, use a wheelchair, roll a blade, swim or cycle.

It's really up to you. I'll be taking part by running 22 miles across June. The same length of a

refugee journey across the English Channel. Sign up to Miles for Refugees at miles.redcross.org.uk

and use the discount code on air and you can get 50% off the registration fee, making it only 5 pounds.

That's all capitals on air.

Jordan. Yep. Have you looked at our iTunes reviews in the last couple of days?

We now have a review that was one star saying he loves the podcast,

but until we say what happened in Monaco, he's giving us a one star review.

Really?

And I just want to say to him, we will tell you when you delete that review.

Welcome along to Help I Seisted My Boss. Helpful advice for the daily struggles of modern life.

Well, that was the plan. Until Jordan turned up.

Just so you know, the gin and du Bonnet can make William and Jordan say a few things that some may find a little bit defensive.

If that's you, go and find some eggshell-ymulsion, staff it on the wall and watch it dry.

Hello and welcome to Help I Seisted My Boss. The podcast where we help you navigate the

challenges of modern life. Aim into answer your 21st century questions and find solutions to

everyday dilemmas. Like is it okay to unplug somebody's phone to get yourself some crucial?

...