It's like I'm an eagle on top of a mountain and I'm soaring around and I'm looking down at my life like oh if she just shifted that over there or if she just let that go or she just took 10 minutes of day to organize her time at the beginning of the day or whatever it is.

It's like I can see it instead of just being stuck in it like, I don't know what to do.

I'm so stressed out, you know, so that's what meditation has brought me.

And then having a consistent gratitude practice has brought me from a moment

where I'm trying to scale a business I've got 50 techs I've got to get through I've got all these demands

I have a to-do list as Mountain Long and I'm trying to full laundry for four kids and I'm a single mom and I'm like freak man you know I can feel myself like nobody understands what this is like and I go straight into victim mode and I'm like nope I get to do this I'm created all this I

created these children I created this home I bought all these clothes I get to

build a fitness business I get to have all these opportunity, instant change, right?

And so that's what a gratitude practice has brought to me,

is to be able to catch myself in my own shit

and switch it around into something positive.

That's Tara Garrison,

and this is episode 338 of Wellness Force Radio.

Wellness Force Radio, we discover the physical emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it because loss will happen.

You know, you have to have spiritual courage

to really grow spiritually because if you really

want to take guidance from your soul,

you have to be ready to realize that many of the things that you're asking

for guidance on your ego has some kind of an addiction to or an investment in.

This episode is brought to you by the friends, the homies at Organify.

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