I am very worried about the kind of fear that spreading through the world just now because fear is the breeding ground for virus to spread, you know?

The more that we are all in a state of fear, we're going to be attracting mental health problems, we're going to be attracting more disease, more illness.

So this is my concern.

I'm really hoping that people can use this time to really search inwards to connect to each

other, to connect to themselves and to really start leading a more healthy life to start having more healthy

relationships. Let's use this time to grow from you know when you really have a

hard time like this is how you respond that defines how you're going to react you you know? So if we can respond from this with a sense of

unity and with a sense of belonging and a sense of love, then we can really, really use it

as a catalyst to change the world.

That's Cash Khan, and this is episode 337 of Wellness Force Radio.

Wellness Force Radio,

Rediscover the physical and emotional intelligence to move life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very

important to build skill in it because loss will happen. You know you have to have

spiritual courage to really grow spiritually because if you really want to take guidance from your soul you

have to be ready to realize that many of the things that you're asking for guidance

on your ego has some kind of an addiction to or an investment in.

Hey what's good, my friend?

It's Josh Trent.

Welcome back to Wellness Force.

How are you doing?

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