Ratna Singh: Artificial Intelligence For Better Wellness, On A Bike?
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 1 May 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know that because we've been independently tested and proven by the American Councilor in Exercise. Completely non-sponsored; they bought the bikes and compared us to 30 minutes of jogging every day versus CAR.O.L for 3 minutes 3 times a week and we outperformed on every parameter at least by double. So, I know and I can guarantee that CAR.O.L is more effective. - Ratna Singh
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Wellness Force Radio Episode 339
Co-Founder and CEO of CAR.O.L, Ratna Singh, explains how their AI technology will help you develop deeper levels of physical and emotional intelligence, how consciousness and spirituality can be expressed through technology, and why only two 20-second sprints on the CAR.O.L bike will give you the deep muscle activation you need to let go of old weight and live a healthier life.
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Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits.
That's because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you.
How CAR.O.L Works
CAR.O.L not only watches your performance, but her algorithms also respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride.
In short, she ensures that during your sprints, you reach the highest power you can possibly achieve.
Transcript
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| 0:00.0 | What I can guarantee you is that Carol is going to get you the fittest that you can be. |
| 0:07.6 | It's more effective than any other form of exercise in terms of the health markers and because we've been independently tested and proven by the American Council on exercise |
| 0:16.6 | completely non-sponsored they bought the bikes they compared us to 30 minutes of jogging every day versus Carol three minutes three times a week and you know we outperformed on every parameter at least by double |
| 0:28.8 | From the perspective of adaptation you do reverse the effects of sitting all day. The scientists have told us that because we see it in the blood work. The blood works what telling you whether or not you're healthy, right? So it's your insulin levels your cholesterol your |
| 0:43.7 | pressure your hip to waist ratio all of fit levels all of those things and we know |
| 0:48.8 | that because we measure it and we can guarantee that it works. That's Ratna Singh, and this is episode 339 of Wellness Force Radio. |
| 0:57.0 | Well, this Force Radio, we discover the physical emotional intelligence to move life well. |
| 1:03.0 | You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
| 1:09.0 | There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to |
| 1:13.4 | build skill in it because loss will happen. |
| 1:16.5 | You know you have to have spiritual courage to really grow spiritually because if you really |
| 1:21.6 | want to take guidance from your soul you have to be ready to |
| 1:24.7 | realize that many of the things that you're asking for guidance on your ego has some |
| 1:28.7 | kind of an addiction to or an investment in. This episode is brought to you by cured nutrition. |
| 1:37.4 | They make cannabis dial products. |
| 1:39.3 | Now if you don't know what cannabis is, it's one of the most amazing sleep-inducing relaxing things I've ever tried. It has |
| 1:47.4 | turpines. Turpines are a part of the hemp plant. By the way this is not |
| 1:50.8 | marijuana, okay you're not gonna high, that is my promise. |
| 1:54.0 | They make products that do not contain THC and also products that really, really help people |
| 1:59.5 | with their mood, their digestion, their joint pain. |
| 2:02.3 | You put the cured, full spectrum, organically |
| 2:05.0 | farmed hemp under your tongue for a minute. You hold it, you do some breathing |
... |
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