4.1 • 1.5K Ratings
🗓️ 4 December 2019
⏱️ 9 minutes
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In today's episode, discover a meditation technique you can do discreetly wherever you are to provide you more peace.
This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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0:00.0 | This is episode 1,644. |
0:04.0 | Welcome to the Daily Meditation Podcast. |
0:07.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's episode we continue with our theme we're exploring this |
0:27.8 | week on peace by doing a worry fast and each day this week I encourage you to release a worry and we are midweek into our series if you're just joining us now |
0:49.5 | No worries. You haven't missed anything. You can go back and listen to the previous episodes or |
0:56.5 | stay right where you are. Each episode is unique and you can benefit from the technique you'll discover today. |
1:09.1 | As you consider releasing your worries. |
1:15.0 | Take note of the kinds of worries. |
1:20.0 | You're releasing. Notice if there has been a common thread connecting your worries. |
1:35.0 | If you look back over your week and you think about what you worried about most, |
1:40.0 | was it one particular aspect of your life such as maybe relationships or maybe something to do with your work or maybe your health. |
2:01.0 | Notice the kinds of worries you're releasing, and then notice what your intuition is guiding you to do. |
2:21.0 | Intuition is considered by Paramhansa Yogananda who wrote the autobiography of a |
2:31.8 | Yogi, |
2:32.7 | Intuition is considered to be calm feeling. |
2:42.0 | Has that been what you've been experiencing? |
2:49.2 | Are you releasing your worries by following your intuition this calm centered feeling or do you notice you've been releasing your worries? |
3:07.0 | Following your heart's feelings, |
3:30.0 | Your heart's feelings. Your heart's feelings tend to be more spiked so you might not be more spiked. So you might notice when you release a worry or even consider a worry in your life that your emotions spike upward in elation or joy or they may spike downward in depression or fear or self-doubt. |
3:51.5 | If so, see what you can do to calm those feelings. |
4:00.0 | It's thought that the heart decides what will bring it happiness, whether or not it's accurate. |
4:15.0 | That's why you can find yourself making all kinds of rationalizations about why you do certain things that don't make |
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