Feel More Mentally Stable
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 December 2019
⏱️ 5 minutes
🧾️ Download transcript
Summary
In today's episode, discover a meditation technique to help you feel more mentally stable.
This is part 5 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,645. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and you are doing a good thing for yourself as you get ready to meditate. |
| 0:21.1 | Maybe you are seated. |
| 0:23.0 | Getting ready to do the technique you discover in today's episode |
| 0:30.0 | as you do your own meditation, or maybe you are going about your day and you're looking |
| 0:39.6 | for a way to slow down and find a little more peace, energy and clarity. |
| 0:50.3 | Meditation is a journey. We all start somewhere. So however you're listening to this |
| 1:00.8 | episode it's all good. |
| 1:06.0 | In today's episode we continue with our series this week |
| 1:48.6 | to experience peace by going on a worry fast, releasing a worry one each day and if you could symbolically allow that worry to dissipate or disappear by using the elements of the earth. This meditation technique may become very powerful for you. |
| 2:00.0 | So as you sit down and get ready to meditate, relaxing your cares and your worries. Feeling yourself grounded. |
| 2:17.0 | grounded. Whatever's going on in your life, right now is your time. I'm going to Visualize your care or your worry and think about how you'd like to release it |
| 3:08.0 | using the elements of the earth. You may want to bury your care. |
| 4:27.4 | You may want to burn it in a little fire or simply burn a candle as you write down your cares. You may want to cleanse yourself, purifying yourself with water. Beautiful. Allow yourself to sink a little deeper into this stillness as you mentally symbolically release your worries and cares. |
| 4:38.0 | with the healing powers of nature, you are so worth slowing down for. I'm going to. |
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