Tapping into our resilience
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 10 December 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
As the world edges ever close to the one year mark of being in the midst of a pandemic, many of us are feeling weary. This week, Jason and I talk about resilience -- how it's been tested and how we tap into it using the tools from our yoga practice both on and off the mat. Hope it helps you tap into your own resilience during these challenging times.
Show notes: http://www.jasonyoga.com/podcast/episode219
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Transcript
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| 0:00.0 | Hey everyone, I'm Andrea Ferretti, and this is episode 2, 19 of Yoga Land. |
| 0:08.8 | Hi there, Jason. |
| 0:10.1 | I always feel like I should have something more exciting to say than, hi Andrea. |
| 0:14.4 | But I don't, in years time, I still don't. |
| 0:17.5 | I know, and I always start it the same way too, |
| 0:19.6 | but it's just the easiest way for people to know that you're here rather than my guest today is Mr. |
| 0:26.1 | Jason Crandall executive of |
| 0:30.3 | Crandall under Vandala |
| 0:32.4 | Vandell Enterprises Crindle under van der la enterprises. |
| 0:33.0 | So we are heading barreling toward the end of 20. |
| 0:39.0 | Right. |
| 0:41.0 | And I myself am really feeling it lately and so and I assume lots of other people are too. |
| 0:51.0 | And so I thought we would talk about resilience on today's episode. But first, let's talk about |
| 1:00.0 | the programs you've got coming up because you've got we're like we're ready for |
| 1:04.0 | 2021 over here yeah first of all we are barreling toward something and I am full of |
| 1:10.2 | Christmas cheer are you I mean I might maybe I'll get in trouble for saying Christmas, but I am full of holiday cheer. |
| 1:17.8 | No, you can say Christmas. |
| 1:19.0 | Well, I said Christmas, but I mean holidays. |
| 1:20.8 | Like I genuinely love this time of year I love everything about it and yeah I have my |
| 1:27.2 | 500 hour training online coming up and registration is barreling along. |
| 1:34.4 | And then I also have just launched a course with Tri Yoga called Return to Your Center. |
| 1:40.5 | And it's really designed for everyone but especially teachers to come back to their practice. |
... |
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